vrat ke chawal ka pulao or samvat pulao is made during navratri fasting or ekadashi fasting. sama or samvat is also commonly called as vrat ke chawal. since during fasting we abstain from cereal grains and to make any rice based dishes we use samvat or sama grains instead of rice. these are not a kind of rice variety or even associated with rice. basically they are from the millet family. the english name for sama ke chawal is barnyard millet. the other indian names for barnyard millet is vari, varai, sanwa or samwa. they are small tiny millet creamish grains as shown in the pic below. sama rice are good health option during fasting days and also make a good gluten free grain. this millet is frequently used during religious fasting days in india. generally i make a simple plain rice, khichdi and this pulao from sama ke chawal. in india, fasting rules varies from community to community. its always better to check with your family members before deciding the menu. while making this samvat pulao, i have added whole garam masala and curry leaves. but some families, don't use garam masala and curry leaves during fasting. so you can skip adding whole garam masala and curry leaves. if in doubt then please ask elders in your family about the fasting do's and dont's. if you are looking for more fasting recipes then do check sabudana khichdi, singhare ki puri, jeera aloo, kaddu ki sabzi and vrat wale aloo. samvat ka pulao Author: dassana Recipe type: main Cuisine: north indian Serves: 2-3
if you are not making the samvat pulao for fasting, then you can add peas, cauliflower, beans to the pulao. i wanted the millet grains to have a good soft texture so have added 3 cups water. please reduce the water to 2.5 cups for a more separate texture. 3.2.2124 via Veg Recipes of India http://feedproxy.google.com/~r/VegRecipesOfIndia/~3/-9q3mVvSS9A/ | |||
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Sunday, August 25, 2013
vrat ke chawal ka pulao or samvat pulao recipe
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