Wednesday, January 31, 2018

Gluten Free Instant Pot Vegetable Soup

Gluten Free Instant Pot Vegetable Soup Recipe

Ingredients

  • 1 pound Ground Turkey, cooked & drained
  • 1 14.5 ounce can Beef Broth
  • 4 cups Water
  • 1 15 ounce can Tomato Sauce
  • 1 cup Frozen Corn
  • 2 Potatoes, cubed
  • 2 large Carrots, sliced
  • 2 stalks Celery, diced
  • 1 medium whole Fresh Tomato, sliced
  • 1/2 cup White Onion, sliced
  • 1/2 cup White Cooking Wine
  • 1/2 teaspoon Parsley Flakes
  • 1 cup Gluten Free Elbow Macaroni

Directions

  1. Place all ingredients in the Instant Pot.
  2. Close nozzle to ensure no steam is getting out.
  3. Cover and lock lid in place.
  4. Set to high pressure for 4 minutes.
  5. Carefully remove lid and serve.

Notes

  • Cook time is 4 minutes once pressure is built up.

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Tuesday, January 30, 2018

Orange Cookies with Edible Flowers Recipe

Orange Cookies with Edible Flowers Recipe

Ingredients

  • 2 1/2 cups All-Purpose Flour, (320 grams)
  • 3/4 teaspoon Salt
  • 2 sticks Unsalted Butter, softened (226 grams)
  • 1 cup Confectioners Sugar, also known as icing sugar (125 grams)
  • 1 large Egg
  • 1 teaspoon Nielsen-Massey Pure Vanilla Extract
  • 1 1/2 teaspoons Nielsen Massey Pure Orange Extract, plus additional
For Glaze and Topping:
  • 1 Egg White, lightly beaten
  • 1 tablespoon Granulated Sugar
  • 24 Edible Flowers, (pansies used here)

Directions

  1. In a bowl, briefly whisk together the flour and salt. Set aside.
  2. In the bowl of a standing mixer fitted with the flat beater (or in a large bowl with a hand mixer), blend the butter and confectioner's sugar.
  3. Mix in the egg and extracts until well-blended, scraping the sides of the bowl.
  4. Gradually stir in the flour mixture.
  5. Chill dough for 30 minutes.
  6. Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.
  7. On a floured surface, roll out your cookie dough 1/4-inch thick.
  8. Cut out circles and place on the baking tray.
  9. Add a dash of the orange extract to the egg white and briefly whip with a fork.
  10. Brush a circle with the egg white-extract mixture.
  11. Snip the stem of an edible flower to make the flower as flat as possible and place on the cookie, gently pressing the petals flat. If the petals separate when the stem is snipped, just piece them back together.
  12. Carefully brush the top of the flower with the egg white-extract mixture and sprinkle with a pinch of sugar.
  13. Fill your tray and bake until the edges begin to brown, 12 to 14 minutes. 

Notes

  • A 2 1/2-inch circle cookie cutter was used.

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Monday, January 29, 2018

Homemade Spiced Rum

Homemade Spiced Rum Recipe

Ingredients

  • 1 piece Fresh Ginger Root, about 3 inches, diced
  • 1 Star Anise
  • 3 peppercorns Whole Black Peppercorns
  • 3 Whole Cloves
  • 1 Cinnamon Stick
  • 1 teaspoon Pure Vanilla Extract
  • 2 cups Good Quality Rum

Directions

  1. Fill a 16-ounce mason jar with ginger root, star anise, peppercorns, cloves, cinnamon stick and vanilla extract. Fill jar with rum. Cover and let infuse for at least 24 hours.
  2. Strain rum through a fine meshed strainer into a bowl. Decant back into jar and replace lid. Spiced rum will keep indefinitely.

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Sunday, January 28, 2018

Raspberry Chocolate Hand Pies

Raspberry Chocolate Hand Pies Recipe

Ingredients

  • 1 sheet Puff Pastry, thawed
  • 1 Egg
  • 1 tablespoon Water
  • 1/2 cup Seedless Raspberry Jam
  • 3/4 cup Chocolate Chips

Directions

  1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper and set aside.
  2. Lightly flour a working surface. Unfold puff pastry and roll from the center with rolling pin. Stamp 10-3" circles with cookie cutter and place on baking sheet.
  3. Whisk egg and water together. Brush the edges of the circle with pastry brush.
  4. Spoon a teaspoon of jam into the center of each circle. Fold in half meeting the edges together. Crimp edges with a fork.
  5. Brush the tops with egg wash.
  6. Bake for 12-15 minutes or until golden brown. Remove and cool for 5 minutes.
  7. In the meantime melt chocolate chips over double boiler. Pour in pastry bag and drizzle over the top of each pie.
  8. Serve and ENJOY!

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Saturday, January 27, 2018

Honey Mustard Chicken with Bacon

Honey Mustard Chicken with Bacon Recipe

Ingredients

  • 1 tablespoon Oil
  • 4 Chicken Breasts
  • 1 1/2 ounces Bacon, smoked, roughly chopped
  • 1 large Yellow Onion, chopped
  • 2 cloves Garlic, minced
  • 3/4 cup Chicken Broth
  • 1 tablespoon Smooth Dijon Mustard
  • 2 tablespoons Whole Grain Dijon Mustard
  • Salt and Pepper, to taste
  • 2 sprigs Rosemary
  • 2-3 tablespoons Honey

Directions

Brown the Chicken: 
  1. Heat the oil in a wide skillet over medium-high. Place the chicken breasts in the hot pan and brown well on each side (it doesn't have to be cooked through yet, just nicely browned). Remove from the pan and cover on a plate.
Sauté the Aromatics: 
  1. Bring the pan back up to medium-high heat (do not drain or wipe the pan! That's delicious flavor in there!) and add the bacon. Cook for a minute, then stir in the onion and garlic. Sauté until softened, about 1 minute.
Deglaze the Pan: 
  1. Pour the chicken broth into the pan and bring to a boil, scratching the browned bits off the bottom. Stir in both mustards and season with salt and pepper.
Cook the Chicken: 
  1. Add both the rosemary sprigs and the chicken to the pan with the sauce and cover with a lid. Gently simmer for about 6-8 minutes (if you have very thick chicken pieces, it might take longer), turning the chicken once halfway through. Once the internal temperature of the thickest part of the chicken registers 165°F, remove it from the pan onto a clean serving platter and cover.
Finish the Sauce: 
  1. Bring the sauce to a boil, then cook until reduced by 1/3. Remove the rosemary and stir in the honey. Serve over the chicken.

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Friday, January 26, 2018

Coconut Granola

Coconut Granola Recipe

Ingredients

  • 4 cups Rolled Oats
  • 1 cup Cashews, chopped coarsely
  • 1 cup Unsweetened Coconut Flakes
  • 1/4 cup Light Brown Sugar, lightly packed
  • 1/4 cup Coconut Oil, melted
  • 1/4 cup Pure Maple Syrup
  • 3/4 teaspoon Salt
  • 1 cup Raisins

Directions

  1. Preheat the oven to 250°F.
  2. Combine the oats, cashews, coconut and brown sugar in a large bowl.
  3. In another bowl, whisk together the coconut oil, maple syrup, and salt.
  4. Pour the liquid into the oat mixture while stirring to combine. Mix until the liquid is evenly distributed.
  5. Divide the mixture between two 11x17 inch baking sheets, spreading it out so that it's even. Bake for 1 hour and 15 minutes, swapping the position of the baking sheets in the oven halfway.
  6. Remove from the oven and allow the granola to cool completely.
  7. Transfer to a large airtight container and stir in the raisins. It will keep in an airtight container for at least 2-3 weeks.

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Source: Adapted from Mel's Kitchen Café.


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Thursday, January 25, 2018

Strawberry Dream Cookies

Strawberry Dream Cookies Recipe

Ingredients

For the Cookies:
  • 8 ounces Cream Cheese, softened
  • 1 stick Salted Butter, softened, 1/2 cup
  • 1 large Egg
  • 1 box Strawberry Cake Mix
  • 1/3 cup Powdered Sugar
For the Frosting:
  • 12 tablespoons Salted Butter, softened, 3/4 cup
  • 4 ounces Cream Cheese, softened, half a block
  • 1/3 cup Frozen Sweetened Strawberries in Syrup, thawed and pureed
  • 2 teaspoons Lemon Juice
  • 4 cups Powdered Sugar
For Topping:
  • Sprinkles

Directions

  1. Preheat oven to 350°F. Line baking sheet with parchment paper and set aside.
  2. In the bowl of your mixer, beat cream cheese and butter on medium speed, scraping sides of bowl as needed, until combined and smooth.
  3. Beat in the egg.
  4. Add cake mix and beat on medium until a smooth dough forms.
  5. Using a medium cookie scoop, scoop dough into balls and roll in powdered sugar. Place on prepared baking sheets, roughly 2 inches apart.
  6. Bake for 10 minutes, or until edges and bottoms of cookies are just barely golden.
  7. Let cool on baking sheet for 5 minutes before removing to wire rack to cool completely.

Prepare frosting:

  1. In the bowl of your mixer, beat butter and cream cheese on medium speed until smooth.
  2. Add pureed strawberry mixture and lemon juice, beating on low until smooth.
  3. Add powdered sugar and continue beating on low until JUST combined.
  4. Increase mixer speed to high and beat for one minute.
  5. Generously frost cookies and top with sprinkles, if desired.

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9 Better For You Game Day Recipes



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Wednesday, January 24, 2018

Tofu Vegetable Lo Mein

Tofu Vegetable Lo Mein Recipe

Ingredients

  • 1 14 ounce package Extra Firm Tofu, drained and pressed
  • 2 teaspoons Olive Oil
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Sriracha Chili Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Canola Oil
  • 1 Red Bell Pepper, cut julienne
  • 1 Carrot, cut julienne
  • 2 teaspoons Minced Garlic
  • 1 teaspoon Minced Fresh Ginger
  • 3 Scallions, sliced
  • 1 cup Snow Peas, sliced
  • 8 ounces Lo Mein Noodles
For the Sauce:
  • 4 tablespoons Soy Sauce
  • 1 teaspoon Sriracha Chili Sauce
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Brown Sugar
  • 1 tablespoon Mirin

Directions

  1. Preheat the oven to 400°F.
  2. Combine the olive oil, soy sauce and Sriracha sauce in a large bowl. Cut the tofu into small cubes and toss with the sauce. Set aside for 20 minutes.
  3. Spread the cubes in a large sheet pan lined with parchment paper. Bake in the oven for 20 minutes, tossing the tofu halfway through.
  4. Whisk together the sauce ingredients and set aside.
  5. In a large skillet, heat the canola oil over medium-high heat. Add the bell pepper, carrots and snow peas to the pan and sauté for 3-4 minutes.
  6. Add the garlic and ginger and sauté for another 2 minutes.
  7. Stir in the scallions and the sauce. Remove the pan from the heat.
  8. Cook the noodles according to the package directions and drain the extra water.
  9. Add the noodles and tofu to the vegetables and return the pan to medium heat for 2-3 minutes. Serve hot.

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