Bon Appétit | February 2013
photo by Christina Holmes
yield
Makes 2 servings
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Ingredients
Preparation
Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
my notes
via Epicurious.com: New Recipes http://feeds.epicurious.com/c/35380/f/665147/s/35355e22/sc/26/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0C51143830A0Dmbid0Frss0Iepinr/story01.htm
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