Mango, Berry & Banana Smoothie

Bon Appétit  | February 2013

by Janet Taylor McCracken

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photo by Christina Holmes

yield
Makes 2 servings

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

Ingredients

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• 1 very ripe peeled banana (preferably frozen)
• 2 pitted Medjool dates
• 1 cup frozen mango chunks
• 3/4 cup coconut water
• 1/2 cup frozen blackberries or blueberries
• 1/4 cup plain yogurt
• 1 tablespoon ground flaxseeds

Preparation

Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

my notes

via Epicurious.com: New Recipes http://ift.tt/1BsbajH

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