Friday, December 22, 2017

Balsamic Glazed Chicken and Winter Vegetable Sheet Pan Dinner

Balsamic Glazed Chicken and Winter Vegetable Sheet Pan Dinner Recipe

Ingredients

For the chicken:
  • 2 tablespoons Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Pure Maple Syrup
  • 1 teaspoon Whole Grain Mustard
  • 1/2 teaspoon Prepared Mustard
  • 1/2 teaspoon Worcestershire Sauce
  • 1/2 teaspoon Garlic Powder
  • Salt and Pepper
  • 4 Chicken Thighs, skin on
For the vegetables:
  • 2 medium Sweet Potatoes
  • 1 pound Brussels Sprouts
  • 2 medium Apples
  • 3 Red Onions
  • 2 tablespoons Olive Oil
  • Salt and Pepper
  • 3 sprigs Fresh Thyme
  • 2-3 sprigs Fresh Rosemary

Directions

Marinate the chicken:

  1. Place all ingredients for the chicken except for the chicken thighs into a medium bowl. Mix well. Add the chicken thighs, making sure they're well covered with marinade all around. Cover and set aside.

Prep the veggies:

  1. Preheat the oven to 430°F. Cut the sweet potatoes into chunks. Halve the sprouts, cutting larger ones into quarters. Core and thickly slice the apples, peel and thickly slice the red onions. Place all on a sheet pan and drizzle with oil, salt and pepper.

Bake:

  1. Place the marinated chicken thighs on top of the pepped veggies on the sheet pan. Tuck the fresh herbs all over the pan. Bake for 25-30 minutes, or until the chicken is done all the way through and the Brussels sprouts are tender.

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