Ingredients - 1 1/4 cups Natural Peanut Butter, creamy variety
- 1/4 cup Honey, plus 4 teaspoons
- 3/4 cup Non-Fat Dry Milk Powder
- 1/2 cup Unflavored Powdered Egg Whites
- 3 tablespoons Coconut Oil, melted
Directions - Line the bottom and sides of a loaf pan with parchment paper.
- In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.
- Add in all the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.
- Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
- Slice into bars and DEVOUR!
Notes - To make dairy free: Use only 1/4 Cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk.
- I have also tried this by omitting all the milk powder and using all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty!
- I recommend a no-stir variety of peanut butter. Swap in almond butter for paleo.
- Use refined coconut oil if you don't want a coconut taste.
- Depending on the temperature of your fridge, your bars may firm up more or less – you can always place them in the freezer if your fridge isn't cold enough.
Recommended
via Food Fanatic https://ift.tt/2Mwtin8 | | Food Fanatic | | |
No comments:
Post a Comment