Monday, July 2, 2018

Black Bean Corn Salsa

Black Bean Corn Salsa Recipe

Ingredients

  • 1 15 oz can Black Beans, rinsed and drained
  • 15 ounces Canned Sweet Corn
  • 1 Red Bell Pepper, diced
  • 1 Green Bell Pepper, diced
  • 3 large Fresh Tomatoes, diced
  • 2 large Red Onions, chopped
  • 1/4 cup Fresh Cilantro, chopped
  • 2 tablespoons Olive Oil
  • 3 Limes, juiced
  • 1-2 teaspoons Taco Seasoning
  • 1/2 teaspoon Salt

Directions

  1. Combine all ingredients in a large bowl. Cover and refrigerate for up to a day.

 

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Sunday, July 1, 2018

Jerk Fish Tacos with Pineapple Slaw

Jerk Fish Tacos with Pineapple Slaw Recipe

Ingredients

  • 3 cups Cabbage Cole Slaw Mix
  • 1/2 cup Chopped Pineapple, drained if canned
  • 1 tablespoon Honey
  • 3 tablespoons Olive Oil, divided
  • 2 tablespoons Lime Juice
  • Salt and Pepper
  • 16 ounces Fish Fillet
  • 1 tablespoon Jerk Seasoning Blend
  • 8 Corn Tortillas, or flour tortillas, taco size
For the Toppings:

Directions

  1. In a medium bowl, mix together slaw mix, pineapple, honey, 2 Tablespoons olive oil (reserve one tablespoon) and lime juice. Season with salt and pepper to taste. Set aside.
  2. In a large frying pan, heat the remaining 1 tablespoon of olive oil.  Season the fish filets with the jerk seasoning and salt and pepper.  Add the fish to the pan and cook for 3 to 4 minutes on each side or until fish is no longer translucent and flakes with a fork. Break fish up into pieces so it is ready to put in the tacos.
  3. To assemble tacos, add some slaw and fish to each tortilla.  Top with extra toppings if desired. Tortillas can be heated in a pan, on a grill or in an oven before filling if desired.

 

Notes

  • You'll want to use a mild fish for this recipe, such as monkfish, cod, or tilapia.

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