Thursday, June 20, 2013

Sea Bass with Citrus-Olive-Caper Sauce

Preparation

Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tablespoon oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tablespoons oil and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on platter; top with citrus-olive-caper sauce.

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Nutritional Information

Per serving: 231 calories, 11 g fat, 1 g saturated fat, 5 g carbohydrate, 1 g fiber, 26 g protein

Nutritional analysis provided by Self



via Epicurious.com: New Recipes http://feeds.epicurious.com/~r/newrecipes/~3/DdMqyqPPGms/51170620




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