Kippers, Vidalia Onions, Lemony Mayo and Greens
When I went to Norway two years ago, I was amazed by how healthy everyone looked. The women, in particular, had complexions that were milky white; their hair was shiny, and they had a radiance about them that could only come from the incredible amounts of omega-3-rich, cold-water fish they ate. When I returned home, I tried to maintain a high level of fish consumption, knowing it would also be beneficial for my brain, heart and muscle mass. Scientifically speaking, the protective effects of fish consumption greatly outweigh any of the risks you may read about. This recipe was inspired by my trip to Norway, and it's as delicious as it is nutritious; the sandwich is bursting with heart-healthy fats, vitamins D and A and the minerals calcium and potassium. Kippers are salted, cold-smoked herring; if you can't find them, try sardines or anchovies. While this meal isn't the most kid-friendly, it will keep you nourished and e nergized so you can tackle whatever life throws your way!
via Epicurious.com: New Recipes http://feeds.epicurious.com/c/35380/f/665147/s/31fe3aa9/sc/24/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0C511880A10A0Dmbid0Frss0Iepinr/story01.htm
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