Spiced Pumpkin Seed and Cashew Crunch

Bon Appétit  | January 2014

by Sara Dickerman

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photo by Michael Graydon + Nikole Herriott

yield
Makes about 1 cup (about 6 servings)

active time
5 minutes

total time
30 minutes

For a salty, savory, crunchy boost, sprinkle this on roasted vegetables, soups, and hot cereal.

Ingredients

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Preparation

Preheat oven to 300°F. Coat a rimmed baking sheet with nonstick spray. Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl. Add nuts and seeds and toss to coat. Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl. Bake, tossing once, until mixture is golden brown, 20–25 minutes. Let cool on baking sheet.

DO AHEAD: Crunch can be made 5 days ahead. Store airtight at room temperature.

Per serving: 120 calories, 9 g fat, 1 g fiber

Nutritional analysis provided by Bon Appétit

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recipe featured in

Healthy Snacks

recipe at a glance

type: Kid-Friendly, Quick & Easy

main ingredients: Nut, Seed, Cashew, Tree Nut

dietary considerations: Healthy

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