Monday, July 7, 2014

Fish Fillets with Tomatoes, Squash, and Basil

Bon Appétit  | June 2012

]]> Fish Fillets with Tomatoes, Squash, and Basil recipe

photo by Romulo Yanes

yield
Makes 4 servings

active time
20 minutes

total time
30 minutes

You can use any white flaky fish in this versatile—and quick—dish.

Preparation

Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.

Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.

Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.

Per serving: 300 calories, 15 g fat, 2 g fiber

Nutritional analysis provided by Bon Appétit

my notes



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