Tuesday, May 1, 2018

Paleo Maple Blueberry Turkey Breakfast Sausage

Paleo Maple Blueberry Turkey Breakfast Sausage Recipe

Ingredients

  • 1 pound Ground Turkey, 93/7 fat content
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Fennel Seed, crushed with a knife or in a food processor
  • 1/8 teaspoon Cayenne Pepper, optional
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Pure Maple Syrup
  • 1/2 cup Fresh Blueberries
  • 1-2 tablespoons Coconut Oil, or ghee, for frying

Directions

  1. In a mixing bowl, combine pork, garlic, thyme, crushed fennel seeds, cayenne pepper (if using), salt, black pepper, and syrup until thoroughly combined. Fold in blueberries gently. Divide into 8 even portions and flatten out into about 2 inch thick rounds.
  2. Heat the coconut oil or ghee over medium-high heat in a large skillet. Cook sausages on both sides until cooked through, about 4 minutes on each side.

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