carrot payasam or carrot kheer is an easy sweet dessert recipe you can make for any occasion or whenever you want to pamper yourself. generally kheer recipes are made during festive occasions. however, that should not be the case specially as far as carrot payasam is concerned. in the current times, we put lot of stress on our eyes. watching television or reading books or surfing social media sites… all the time, our eyes are working and that puts a strain on them. to keep our eyes healthy we need to have vitamin A in our diet and we all know carrots are very good source of vitamin A. since my work involves staring at the computer for long hours, i do include a lot of carrots in our diet. the other fruit that we regularly have is papaya which is again very rich in vitamin A. apart from having carrots plain or in salads, i make carrot halwa and keep in the fridge… so that we can have it anytime as a light dessert. you don't have to wait for any special or festive occasion to make this carrot kheer… and if you are planning to make a payasam or kheer for festive or fasting occasions, then do make payasams or halwa with fruits or veggies like this carrot payasam, orange kheer, apple halwa, papaya halwa, sweet potato halwa, lauki halwa (opo squash halwa). the above recipes are also good for children or folks who refuse to eat carrots or veggies. in this carrot payasam recipe, i have cooked the carrots first and blended them to a puree. so you get a creamy and smooth payasam. i have used coconut milk to make this carrot payasam. you can easily make with diary milk. you can also make the payasam with sugar. i have used jaggery to make the payasam. if you are looking for more sweet recipes then i recommend you to check vermicelli kheer, rice payasam, banana halwa and mango halwa. carrot payasam or carrot kheer Author: dassana Recipe type: dessert, sweets Cuisine: south indian Serves: 4-5
use good quality coconut milk if using store brought. best is to make homemade coconut milk from scratch and use in this recipe. to make thin coconut milk from store brought coconut milk – dissolve 1 part in 3 parts of water. 3.2.2124 via Veg Recipes of India http://feedproxy.google.com/~r/VegRecipesOfIndia/~3/_-sE4Akww2Y/ | |||
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Friday, August 23, 2013
carrot payasam or carrot kheer – how to make carrot payasam
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