SELF | August 2013 photo by Kana Okada yield It's low-cal and filling—as in perfect for swimsuit season. I make it a day ahead so the veggies can marinate and the flavor pops. IngredientsPreparationIn a bowl, toss together corn, lima beans, green beans, tomatoes, onion, avocado, jalapeño and basil. In a second bowl, whisk together oil, vinegar, honey, salt and pepper. Add vinaigrette to salad and toss to coat. Refrigerate for an hour before serving to let it marinate, if you can stand to wait. *Blanching makes beans tender and bright. Boil 'em for 30 seconds, then plunge into ice water to stop the cooking. **Chiffonade is a fancy word for cutting leafy greens into ribbons. Stack the leaves, roll up and slice thinly. Per serving: 318 calories, 19 g fat, 3 g saturated fat, 34 g carbohydrate, 8 g fiber, 8 g protein Nutritional analysis provided by Self my notesvia Epicurious.com: New Recipes http://feeds.epicurious.com/c/35380/f/665147/s/306ec7fe/sc/26/l/0L0Sepicurious0N0Crecipes0Cfood0Cviews0C51183680A0Dmbid0Frss0Iepinr/story01.htm | |||
| |||
| |||
|
Tuesday, August 27, 2013
Summery Confetti Salad
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment