Wednesday, June 13, 2018

Gluten Free Raspberry Oatmeal Muffins

Gluten Free Raspberry Oatmeal Muffins Recipe

Ingredients

  • 1 cup Rolled Oats, uncooked
  • 1/2 cup Light Brown Sugar, or 1/3 cup stevia baking blend
  • 1 teaspoon Molasses, leave out if you're using brown sugar
  • 1 cup Reduced Fat Plain Greek Yogurt
  • 1/3 cup Unsweetened Applesauce
  • 2 Egg Whites, 1 whole egg works, too
  • 1 cup Gluten Free Baking Mix, I make my own using 1/4 cup oat bran, 1/4 cup almond flour, 1/4 cup golden flax meal, 1/4 cup coconut flour and 1/2 teaspoon psyllium husk; you can also use all purpose flour if you don't want to bother with making them gluten free
  • 1/2 teaspoon Salt
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Baking Soda
  • 1 cup Raspberries, tossed in 2 tablespoons coconut flour

Directions

Combine Wet Ingredients:

  1. Add oats, stevia baking blend, molasses, Greek yogurt, applesauce and egg whites to a medium bowl and mix very well. Set aside for 5 minutes to soak the oats.

Mix Dry Ingredients:

  1. In the meantime, mix gluten free baking mix, salt, baking powder and baking soda in a large bowl until evenly combined.
  2. Preheat the oven to 400°F. Line a 12 cup muffin pan with paper liners.
  3. Combine the batter: Add the wet ingredients to the bowl with the dry ingredients and stir JUST until combined. 3-4 times stirring will do. Batter will be lumpy. Do not use a whisk! Use a wooden spoon or a rubber spatula. Fold in the flour coated raspberries with 2-3 stirs.
  4. Bake the muffins: Evenly divide the muffin batter between the prepared muffin cups (I like using a cookie scoop for mess-free work!). Bake on the middle rack for 20 minutes or until a toothpick inserted into the middle comes out clean.
  5. Cool the muffins: Cool the muffins in the pan for 5-10 minutes, then remove and cool completely on a cooling rack.

 

Notes

  • To freeze, put into a freezer bag and label with the name and date. Freeze for up to 3 months.
  • To defrost, place the closed bag into a colander and thaw on the counter overnight. Note: Once frozen, the taste of the flax seed will come through stronger than in freshly baked muffins.

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