Monday, October 27, 2014

Pork Chops and Squash with Pumpkin Seed Vinaigrette

Bon Appétit  | March 2013

]]> Pork Chops and Squash with Pumpkin Seed Vinaigrette recipe

photo by Chris Morocco

yield
Makes 4 servings

active time
30 minutes

total time
50 minutes

There's no need to peel acorn, kabocha, or delicata squash; their skins are tender and edible, and add extra color and texture to the dish.

Preparation

Preheat oven to 425°F. Spread out pumpkin seeds on a large rimmed baking sheet. Toast, tossing once, until just beginning to darken, about 4 minutes. Let cool. Coarsely chop; set aside.

Toss squash with 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast squash, turning occasionally, until golden brown and tender, 35-40 minutes.

When squash has been roasting for 30 minutes, heat 1 tablespoon oil in a large heavy skillet over medium-high heat. Season pork chops with salt and pepper and cook until brown, 5-8 minutes. Turn over and cook until pork is cooked through, about 3 minutes longer.

Whisk garlic, 3 tablespoons chopped cilantro, 2 tablespoons lime juice, reserved toasted pumpkin seeds, and remaining 3 tablespoons oil in a small bowl to combine. Season vinaigrette with salt, pepper, and more lime juice, if desired.

Divide squash and pork among plates; spoon vinaigrette over. Top with cilantro leaves.

Per serving: 470 calories, 28 g fat, 7 g fiber

Nutritional analysis provided by Bon Appétit

my notes



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