Wednesday, January 8, 2014

Healthy Salmon Dinner

Would you believe this healthy salmon dinner can be made in under 5 minutes…in the microwave?!

It's true!  This easy and elegant dish is made "en papillote" or in a parchment bag.


Keep reading for the recipe…

"En papillote" is a fancy way of saying a dish is cooked by steaming it inside parchment paper bag.  You can make on easily out of a square of parchment paper and folding it closed.  This is a very healthy food preparation technique if you are looking to keep some of those New Year's resolutions!

For this recipe, you begin with 4 squares of parchment paper.  Upon each piece, place thin slices of red potato.  Top with a piece of salmon, followed by herbs and vegetables.   Before closing the bag, sprinkle with a bit of white wine.  Not only will this help create a moist environment for steaming, it also adds flavor and dimension to the dish.

The parchment bag is folded tight and microwaved for about 3 1/2 minutes.   When it is done, simply cut open the bag with scissors or a paring knife and serve.

Follow this link to make "Salmon en Papillote" in the microwave –>  http://seafood.betterrecipes.com/salmon-en-papillote.html



via The Daily Dish http://www.betterrecipes.com/blogs/daily-dish/2014/01/08/healthy-salmon-dinner/

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